Grain-, Dairy-, and Egg-Free Blueberry Muffins

Makes 5 muffins. I only wanted a few. lol


Ingredients:
  • 1 banana
  • 1/4 cup coconut oil, melted
  • 3 tbsp. honey (need it fairly liquid, so heat up if needed)
  • 1/4 tsp. salt
  • 1/2 cup banana flour
  • handful of blueberries
  • 1/4 cup apple juice
Directions:
  1. Mash the banana with a fork. Add the coconut oil and honey and stir until combined. 
  2. Add the salt, apple juice, and banana flour. Mix until the consistency of a thick-ish batter. 
  3. Add the blueberries and stir gently. 
  4. Put liners in a muffin tin and fill muffin cups with the mixture (they won't rise much, if at all, so just fill them up) and bake in a 350F oven for 20-25 minutes, until a toothpick inserted in the center comes out clean. 

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