Grain Free Chicken Pot Pie
This recipe is paleo/primal and gluten free, dairy free. Serves 6-8. Adapted from both Ina Garten's Chicken Pot Pie (http://www.foodnetwork.com/recipes/ina-garten/chicken-pot-pie-recipe/index.html) and Paleo Chicken Pot Pie (http://fedandfit.com/2012/12/01/paleo-chicken-pot-pie/).
Ingredients:
Directions:
Ingredients:
- For the crust:
- 1 cup coconut flour
- 2 eggs
- 2 tsp. salt
- 1 tsp. cream of tartar
- 1/2 tsp. baking soda
- 1/3 cup coconut oil (room temperature)
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1/4-1/2 cup of water (enough to reach the proper consistency)
- For the filling:
- 1 whole chicken, cut into pieces, then salt and roast in a 350F oven for about 1 hour (until cooked through); when cooled, shred with fingers
- 1 package frozen green peas
- 1 package frozen sliced carrots
- 1/4 cup coconut milk (full fat)
- 1/4 cup coconut flour
- 2-3 cups chicken stock/broth (you want enough to cover everything but not be soupy)
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1 tsp. salt
Directions:
- If you haven't already, cook the chicken in a foil-line roasting pan or glass baking dish. Wait to make the crust and pie filling while the chicken is cooling.
- In a food processor, combine the coconut flour, eggs, salt, herbs, baking soda, and cream of tartar. Pulse until mixed.
- Add the coconut oil and pulse until it's mixed evenly. The dough should have pea-sized pieces in it.
- Slowly add the water, pulsing until the dough begins to clump as dough should (if you want more of a crumble like I made, be conservative with your water and stop adding when the mixture clumps when pinched...but isn't a big ball rolling around in the processor (so not completely clumped)).
- Place the dough in a gallon ziploc bag and place in the fridge while you make the filling.
- Place the carrots, peas, coconut flour, and chicken stock in a stock pot. Bring up to a slight boil. Add the herbs and salt. Shred the chicken (if you haven't already) and add in the chicken pieces. Add the coconut milk. Allow to warm through somewhat.
- Preheat the oven to 375F. Place the chicken mixture in a 9x13 Pyrex baking dish. Roll out the dough and place on top of the chicken mixture...cutting/poking slits/holes throughout for ventilation so the mixture doesn't bubble over (or you can do the crumble, if desired).
- Bake for 45 minutes to an hour...until the top is browned and the vegetables are softened.
Comments
Post a Comment