Orange Chicken Salad
This recipe was adapted from "Paleo Orange Chicken" at www.health-bent.com/poultry/paleo-orange-chicken. The original recipe calls for putting the sauce in its own pan to simmer and thicken while you cook the chicken. I thought their version of the sauce was a little overpowering.
The first time I made it, I ended up burping orange flavor the rest of
the night...which is annoying, to say the least. Also, I prefer the flavors to be more embedded in the meat (rather than just a sauce on the meat). So...I tweaked the recipe and did a little of both. Serves 6.
Ingredients:
NOTE: If you're allowed dairy, feel free to top with a little Parmesan cheese.
Ingredients:
- 3 lbs. chicken thighs, cut into 1 inch pieces
- 4 oranges, juiced
- 2 tsp. ginger
- 4 tbsp. coconut aminos or gluten free soy sauce
- 1 tbsp and 1 tsp. honey
- 2 tbsp. apple cider vinegar
- 1/2 tsp. cumin
- 2 tsp. salt
- 1 tbsp. thickener (arrowroot powder, potato starch, etc.)
- whatever salad greens you prefer (lettuce, spinach, etc.)
- if desired, additional side vegetables
- In a large stock pot, juice 2 of the oranges (if not done already). Add the chicken, 1 tsp. ginger, 2 tbsp. soy sauce, 1 tsp. honey, 1 tbsp. apple cider vinegar, 1/4 tsp. cumin, and 1 tsp. salt. Stir until mixed. (You could always marinate the chicken in this mixture for an hour or more if you want even more flavor.)
- Place the stock pot on a burner over medium heat. Allow the chicken to brown slightly on all sides, then cover and allow to simmer for 10-15 minutes more until cooked through.
- While the chicken is cooking, in a small stockpot bring to a simmer the juice of the other 2 oranges, 2 tbsp. soy sauce, 1 tsp. ginger, 1 tbsp. honey, 1 tbsp. apple cider vinegar, 1/4 tsp. cumin, and 1 tsp. salt. Allow to simmer for about 5 minutes. Turn the heat to low, make a slurry of the thickener and water, and add to the mixture, stirring continuously. Remove from heat once thickened.
- When the chicken is cooked through (which I usually give it at least 25-30 minutes to be safe), drain the juices from the pot and cover the chicken with the thickened sauce, stirring until coated.
- Wash and dry your salad greens. Assemble your salad, top with the chicken and enjoy.
NOTE: If you're allowed dairy, feel free to top with a little Parmesan cheese.
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